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Strength:
5RM Strict press, 2x max effort @ 85% of 5RM

95.115.125

105x9x2

Zercher squat – 6,6,6,6

135.155.155.155

Stamina:
5 Rounds
90 Second AMRAP
3 Back squats @ 75% body weight
5-10-5 Sprint
7 Chest to bar pull-ups
Rest 90 seconds

2.2.2.2.2

Plank 1min on 1min off X 3