Strength:
5RM Strict press, 2x max effort @ 85% of 5RM
95.115.125
105x9x2
Zercher squat – 6,6,6,6
135.155.155.155
Stamina:
5 Rounds
90 Second AMRAP
3 Back squats @ 75% body weight
5-10-5 Sprint
7 Chest to bar pull-ups
Rest 90 seconds
2.2.2.2.2
Plank 1min on 1min off X 3