Tags

,

5/3/1

Strength

Squat 5.5.5

175.205.225

3 sets

A.  Alt Lunge 50lb DBs

B.  Hip Bridge 225lbs

Conditioning

1min On 1min Off for 10mins

Sandbag Pickup Right-Left-Center to Press

On 1min off 10 pushups then rest remaining

Then,

Landmines 3×20 with BB+25lbs

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