Tags

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5/3/1

Deadlift

3.3.3

230.265.295

One arm B.B. Row, got the movement from JohnnieWod. It can’t remember the name

4×10@BB+45lbs

Good Morning

4×12@95

Bench (Not 5/3/1, just a test first time benching in months)

5.5.5.5.5

135.145.155.165.165

Flys

4×10@15lb plates

DB Pullovers

4×10@50lbs

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