Tags

,

5/3/1

Press

3.3.3+

85.100.110(10)

Single Arm DB Press

4×5@50lbs, left arm weaker than right

4 sets @ 15lb Plates

A. Plate Lat Raise x 10

B. Plate Rear Delt Raise x 10

SpartNYC Shoulder Girdle Complex

With 15lb Plate

Front Raise-Rotate Right/Left-Pull In Squeezing lats-Raise overhead squeezing shoulders-lower squeeze lats-press forward squeeze chest-lower

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