Tags

,

5/3/1

Back Squat

5.5.5.3.1+

135.185.205.225.255(3)

4 Sets

A. DB Step Ups 50lbs x 5

B. BB Hip Bridge 225lbs x 5

Bench

5.5.5.3.3.3

135.155.165.175.175.175

4 Sets

A. DB Flat Bench 50lbs x 10

B. Flys with 15lb plates x 10

Plank Hold 

1min on 1min off x 3

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