Tags

,

5/3/1

Press

5.5.3.1+

75.90.105.115(8)

Press 4×10@75% 85lbs

4 Rds 12 Reps Each

A. Lat Raises w/15lb Plate

B. Rear Delt Fly w/15lb Plate

SpartNYC Shoulder Girdle Complex 5×5@15lbs

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