Tags
SWOD
Deadlift 5rm
135 / 225 / 295 / 315 / 345
Reverse Med Ball Toss 10lbs (Used 15lb KB) x 3
10’ / 12’ / 12’
DWOD
For Time
5rds
30 KB Russian Swings 70lbs
15yrd KB Lunge 70lbs
13:22
23 Tuesday Apr 2019
Posted WOD
inTags
SWOD
Deadlift 5rm
135 / 225 / 295 / 315 / 345
Reverse Med Ball Toss 10lbs (Used 15lb KB) x 3
10’ / 12’ / 12’
DWOD
For Time
5rds
30 KB Russian Swings 70lbs
15yrd KB Lunge 70lbs
13:22
22 Monday Apr 2019
Posted WOD
inTags
SWOD
Back Squat 5rm
135 / 185 / 225 / 245 / 265(Belted)
Back Squat ME@80% 5rm
215×10
Push Press 3×3
135 / 155 / 165
DWOD
10min AMRAP
5 Chin Ups
10 DB Cleans 50lbs
5rds
THIS IS MY FIRST WEEK FOLLOWING A LEGIT PROGRAM. FOR A WHILE NOW I HAVE BEEN DOING 5/3/1 “BORING BUT BIG”, AND WANTED TO GET BACK TO SOMETHING WITH A LITTLE MORE CONDITIONING. DAILY STRENGTH FOLLOWED BY CONDITIONING, WE’LL SEE HOW IT GOES.
18 Sunday Jun 2017
Posted WOD
in17 Saturday Jun 2017
Posted WOD
in13 Tuesday Jun 2017
Posted WOD
in