JiuJitsu

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10th Planet Las Vegas

Disengage and reengage, when things aren’t going the way you want them to, disengage and reengage. Don’t continue to force something that isn’t working, disengage and reengage with a solution or new set up. 

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05202017

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Began JohnnieWod through Train Heroic

Strength

Squat 5.5.5

225.225.225

Press 5.5.5

105.105.105

Conditioning

15min Amrap

25m Farmer Carry 50lb DBs

10 Hang Power Cleans 50lb DBs

8Rds

Finished with,

Landmines 3×20@BB

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win – Sun Tzu

05062017

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Strength

Find Heaviest Complex of 1 Push Press + 2 Jerks

95.95.115.135.145.155.165

DB Split Squat 4×8@50lbs

Stamina

5rds

3 Front Squats @ 75% BW 140lbs

Front Rack Walk 100yds @ 75% BW

12×25 Shuttle Run

Rest 2mins between sets

Subbed 200m run, only did 4rds due to time constraint

05052017

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Strength 

Find Heaviest Set of 2 Clean Pulls + 2 Power Cleans

135.145.155.165.175

Floor Press 5.5.5.5.5.5

135.145.155.165.165.165

Stamina

12min AMRAP

5.4.3.2.1

Deadlift 275lbs

Pull ups

Dips

After the 1s start back on 5

2rds, subbed narrow Push-ups for dips

05012017

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,

Strength

SA DB Push Press 4×8@50

Back Squat 3rm, Then 1×85%

225-245-255, 220×8

Stamina

800m Run

5 Sandbag Bear Hug Front Squats 95lbs

400m Run

10 Sandbag Squats

200m Run 

15 Sandbag Squats

100m Run

20 Sandbag Squats

Subbed Row 1000/750/500/250 and 85lb Sandbag

17:11​

​​​255×3