Tags
HPM W8D5
BENCH PRESS 3X3@85% 1RM (245)
210-210-210
BENCH PRESS 2X6-12 REACH FAILURE IN GIVEN RANGE
185x8x2
HALF KNEELING SINGLE ARM DB SHOULDER PRESS 4X12 PER ARM CONTRALATERAL LOAD
25-35-35-35
WEIGHTED DIPS 4X12-15 REACH FAILURE IN GIVEN RANGE
15-12-10-8
TRICEP EXTENSIONS 2X10-15 REACH FAILURE IN GIVEN RANGE
25x15x2
DB BENT OVER SIDE RAISES 2X10-15 REACH FAILURE IN GIVEN RANGE
25x15x15
ADDED IN DB HAMMER CURLS 2X12 PER SIDE
35-35
BIRD DOGS 4X12 PER SIDE