Tags

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HPM W8D5

BENCH PRESS 3X3@85% 1RM (245)

210-210-210

BENCH PRESS 2X6-12 REACH FAILURE IN GIVEN RANGE

185x8x2

HALF KNEELING SINGLE ARM DB SHOULDER PRESS 4X12 PER ARM CONTRALATERAL LOAD

25-35-35-35

WEIGHTED DIPS 4X12-15 REACH FAILURE IN GIVEN RANGE

15-12-10-8

TRICEP EXTENSIONS 2X10-15 REACH FAILURE IN GIVEN RANGE

25x15x2

DB BENT OVER SIDE RAISES 2X10-15 REACH FAILURE IN GIVEN RANGE

25x15x15

ADDED IN DB HAMMER CURLS 2X12 PER SIDE

35-35

BIRD DOGS 4X12 PER SIDE